Sword logo

A better way to feel better personalized for you

Join 500,000+ people who signed up for relief.

Find the program that fits

These are the conditions we can help you with

thrive-logo

bloom-logo

move-logo

mind-logo

Relieve acute or chronic pain

Get digital physical therapy for back, joint, and muscle pain.

Alleviate women's health symptoms

Find freedom from bladder leaks, bowel issues, pelvic pain, and more.

Avoid pain with regular movement

Build lasting healthy habits and address minor pain with a personalized movement plan.

Support your mental health

Get always-on mental health support, personalized to how you feel and live.

Get Started

How we do it

Everything you need to feel better, faster

Personalized programs

Your program will be tailored specifically for you, so you get the most out of every movement.

Grid image 1

Expert care when you need it

Work with a licensed clinician throughout your program.

Grid image 2

At no cost to you

Your program is fully covered, thanks to participating employers, health plans, and organizations.

Anytime. Anywhere

On your terms, on your time. Your program is designed to fit into your schedule.

Get started

Member Stories

From pain to possibility

Hear from members who’ve reclaimed their lives with Sword – reducing pain, avoiding surgeries, and getting back to what matters most.

I went from waking up 5-6 times a night to use the bathroom to zero in such a short period of time

Bloom member

Bladder health

Kelly Sword Member

You have the power to get out of [pain]. It's a very isolating feeling, and this journey has let me be more present.

Kelly

Thrive member

Foot pain

Sword Move fits my needs by allowing me the flexibility to perform exercises in my own home when it fits my busy schedule.

Move member

Learn healthy habits

Donnie Sword Member

I battled a shoulder injury for years and even had surgery in 2017 but I was still in pain. With Sword, I am pain free.

Donnie

Thrive member

Shoulder pain

I was able to jump and chase my toddler all over the place. No leaks!

Bloom member

Postpartum

Marcelo Sword Member

[Sword] helped me stay away from obesity...and it helped me find my path as a father so my kids have a good role model.

Marcelo

Thrive member

Back pain

Privacy and security

Proven, clinical-grade treatment

The security, safety, and privacy of our members has always been our top priority. We are the only provider in our space with HITRUST certification, SOC2 compliance, and FDA-listed medical devices.

Solutions

Find the program that fits

Digital physical therapy

Digital physical therapy

Low back pain

Shoulder pain

Knee pain

Ankle/Foot pain

Neck pain

Wrist/Hand pain

Hip pain

Elbow pain

Women's health

Women's health

Bladder/bowel leakage

Perimenopause/menopause

Pregnancy/postpartum

Constipation

Bloating

Frequent peeing

Period cramps

Pain during intimacy

Abdominal/lower back pain

Pelvic organ prolapse

Endometriosis

Other

Whole-body movement plans

Whole-body movement plans

Lose weight

Address low pain

Move more

Build strength

Avoid injury

Stay accountable

Increase mobility

Better flexibility

Improve sleep

Healthy habits

Positive mindset

Other

Daily mental fitness

Daily mental fitness

Reduce stress and anxiety

Feel like yourself again

Improve sleep quality

Overcome negative thoughts

Reconnect with what matters

Get your focus back

Build emotional strength

Quiet the mental noise

Other

Have questions? We’ve got answers.

  • What is Sword Health?

    Sword Health connects you with expert clinical care and easy-to-use tech from home. Looking to improve your physical function or eliminate pain? Check out Sword's digital health programs. Guided by experts, all with Doctor of Physical Therapy degrees.

     

    What digital therapy programs does Sword Health offer and which one is right for me? With access to Sword Health, you can join one of our three digital therapy programs: Thrive, Bloom, or Move.

     

    Each of the Sword programs were created to treat and support specific physical limitations:

     

    - Thrive is digital physical therapy for those struggling with chronic joint or back pain.

     

    - Move is a whole-body solution to address daily soreness, where you’ll be connected with a Doctor of Physical Therapy who has expertise in physical training.

     

    - Bloom is a pelvic health solution for women who suffer from bladder leakage, bowel disorders, pelvic pain, and more.

     

    Thrive, Move, and Bloom are all available at no additional cost to you and include access to a personalized program and a dedicated Doctor of Physical Therapy.

  • How does the program work?

    After you enroll in one of Sword’s digital health solutions, you’ll choose a Clinical Specialist who holds a Doctor of Physical Therapy degree. They will work with you to develop a program tailored to your condition, goals, and needs. Depending on your program, you may receive a kit or wearable so that you and your PT can track your progress, provide feedback, and adjust your program accordingly.

  • How do I sign up?

    Signing up is easy. After confirming your eligibility on our website, simply create an account and download the Sword app. Inside the app, you will see the Sword solutions available for you to use.

  • What happens after I sign up?

    If you are participating in Thrive, Bloom, or Move, you will receive an email with the date and time of your intro video call with a clinical specialist. If you can’t find the email in your inbox, please check the spam or the promotions folder of your email account. If you’ve checked your spam folder and still haven’t received an email from us, please contact us at [email protected].

  • I am already signed up. How do I log in to my program?

    The Sword mobile app is the centralized hub for your program, where you can track your progress for Thrive, Bloom, and Move. Make sure you have the Sword app downloaded (available for download from Google Play or Apple App Store), so you can log in from there.

  • What is the time commitment?

    For most of our programs, we recommend completing an average of 3-5 sessions per week. However, the exact time it takes to complete your program will be personal to you, and the time it takes to implement lifestyle changes is difficult to measure. Fortunately, our digital format allows you to take your program at your own pace, so you can complete your session when you want, where you want.

  • Can I work on multiple joints or programs at the same time? What if I have more than one condition?

    It’s best to treat one part of your body at a time. If you have multiple conditions that you’d like to treat, we suggest choosing the condition that limits you the most. Once you’re able to find relief from this issue, you can begin another program and target a different part of the body.

  • How do I know if I’m eligible for a Sword program?

    The Sword platform is free to eligible members through employers and health plans. Some of our partners also offer the program to domestic partners, dependents, and retirees utilizing the employer-sponsored health plan. Check your eligibility here—if you are not eligible at this time, please let your employer or health plan know you’d like to try Sword Health.

  • I am not sure how to answer some questions during the onboarding process. How do I get help?

    If you have any questions during your onboarding process, you can always access help from someone on our Support team by clicking on the chat bubble on the bottom right corner of the window. If you prefer to email someone and come back to finishing your enrollment, you can also email [email protected].

  • I have a technical issue with my Sword kit. How do I get help?

    Please send us an email at [email protected] and someone will get back to you shortly.

  • How do I request accommodation services for completion of my Sword program?

    Members who require accommodations should notify their designated Doctor of Physical Therapy. A request for accommodations can also be made by contacting Sword Health at +1 (385) 308-8034 or [email protected]. Upon receiving a request for accommodations, Sword will determine the appropriate accommodations needed to ensure equal access within 3-5 business days.

Get started now.

Get started

While we use the word “women” in some of our communications, Bloom is designed for all individuals with vaginal anatomy regardless of gender identity.

Claims and clinical outcomes referenced in this website are relative to the digital health and wellness services provided and not to the medical devices that may support such services.

Footnotes

  • 1

    members who enrol in our programs with moderate to severe pain and that, by the end of program, have no or only mild pain, or decrease their pain level by 30%

  • 2

    since starting their program

Need help? Contact us at

[email protected]
Terms and ConditionsConsent to Telehealth ServicesHIPAA Notice of Privacy PracticesPrivacy StatementNon-DiscriminationCookie Preferences
Sword Health, Inc. does not provide healthcare services. Sword Health Professionals provides clinical services through a group of independently owned professional practices consisting of Sword Health Care Providers, P.A., Sword Health Care Providers of NJ, P.C., and Sword Health Care Physical Therapy Providers of CA, P.C.

© 2026 Sword Health, Inc. All Rights Reserved